Hard to quit smoking, but worth the try

Hard to quit smoking, but worth the try

as we know..many of people was died because of cigarette. cigarette is very dangerous to our body..smoke of cigarette can effect our heart..our heart become dark if we smoke..smoking was usually happen among teenager, adolescence also child underage. it was very disappointing. because in Malaysia many of child underage was smoking. Smoking among men has become a difficult habit to prevented.. it was become a habit among the men in the world.

why people smoke???
Some people start smoking because of pressure. But in society today, if pressure were going to be the influencing factor, it would make people quit smoking, not continue to smoke. Many teens take up smoking to look older and more mature. Other take up smoking to be rebellious.

reason for quitting???
IT IS BAD FOR YOUR HEALTH
IT CAUSES SHORT TERM MEMORY LOSS
IT CAN AFFECT YOUR REPRODUCTIVE ORGAN
IT CAN HARM YOUR CHILDREN

how to quit smoking???
We all know the health risks of smoking, and most us know that kicking the habit is the single biggest improvement to health a smoker can make. But that doesn't make it any easier to kick the habit. Whether you are teen smoker or a lifetime pack a day smoker, quitting can be tough. To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace your smoking habit, manage your cravings, and join the millions of people who have kicked the habit for good.